PAUSE
Imagine what it would feel like to be you again. Life moves fast — work, family, expectations, responsibilities. But beneath it all, there’s still you. Coaching gives you a moment to pause — to step off autopilot, get quiet and notice what's weighing you down and what you want to let go of. You don't need a plan. Just a breath. Let's begin.
SHIFT
No mask. No labels. No “shoulds.”
This is your space to explore what's true — without pressure, without pretending. You don't need to have the answers. Just curiosity, reflection and a willingness to show up as yourself. Together, we uncover insights that help you move — in life, in work and in being you.
GROW
From awareness comes action. Coaching helps you map where you are, name what's shifting and take small, meaningful steps forward. Maybe it’s a career pivot. Maybe it's letting go of old patterns. Maybe it's just feeling more at home in your own skin. You set the pace. This is your life — your way. Imagine being free to be you.
ABOUT ME
I help people through life's changes — career pivots, leadership growth, personal transitions or simply those moments where everything feels like too much (or not enough). My clients are often juggling a lot — work, parenting, leadership, identity — and wondering where they went in the middle of it all. You don’t need to have it all figured out. You just need a space to begin.
Above, there's a photo of me and my kids, mid-jump on a snowy mountaintop, an inukshuk behind us. It's one of my favourite moments. It reminds me that strength, freedom and guidance are always within reach — even when the path ahead isn't clear. That's what this work is about: creating space to pause, reflect and take your next step — in a way that feels true to you.
Because when you're free to be you, life really does feel lighter.